my understanding is this:
swf or laxative tea in morning
6-12 cups of lemonade (each with 10 oz
a cup of water (8 oz) in between each lemonade if desired
peppermint tea if desired
laxative tea at night
everything is from the book by stanley burroughs except the laxative tea in the morning. that is a substitution that i have heard from others that i follow. hope this helps a bit.