A couple of weeks ago, I noticed that I was feeling colder than normal.  I had remembered that there was a post awhile back on this forum addressing just that.  I didn't take much heed at that time because it didn't apply to me.  Well, now it did, so I went back and found it.  ML, you said to increase kelp and cold water fish intake.  To increase the kelp is easy enough, but for me, the fish is a bit more difficult.  I did, however, add some Omega 3 supplements.  Within two days of this change in my diet, I'm all toasty warm again!

Thanks!