splash
Hi,
Personally I don't think it is anything to worry about as long as you feel okay. It usually takes a day or so for a solid elimination since your colon is empty.
Although I understand the use of soup post fast I also agree with the methodology of eating a large cabbage salad to clean the final toxins lingering in the colon. It acts like a broom moving through the colon and get's the bowels moving. The important thing is not to use any oil on the salad but rather fresh squeezed lemon or orange. It may sound unappealing but shredded up fine it can be quite tastey. Sometimes I ad avocado, carrots or other veggies I am drawn to.
The one thing I love about coming off a fast is how everything seems to taste more alive. I also notice how little it takes to fill up my stomache. I often try to make these aspects last as long as possible because once they are gone old habits can easily kick in. My last fast I started eating too much food too quickly & paid the price.