ok here is oil pulling 101!
get a good unrefined organic oil. i use olive oil. you can use any oil you like the taste of pretty much.
on an empty stomach, take about a tbsp, put it in your mouth and swish. if you have a lot of toxins coming out you might find the oil 'fills up' quickly (for me, when i started i could only stand to have the oil in my mouth for a few seconds because it would absorb the toxins and get a rancid chemical/toxic kind of taste very quickly). this is ok, it just means you have to spit out and refill.
if you use other oils eg sunflower ive heard from others that you just swish until it turns white and watery. so far my experience of olive oil is that it goes opaque and gloopy when its filled with toxins. i usually go by taste and spit out when it starts to taste toxiny. though recently after fasting, herbal detox and OO/lemon drinks, and getting my cavities filled (i got them before i discovered oil pulling) i havent tasted toxins at all. the oil does still go opaque and a little watery.
you can pull anything from 5 minutes. sometimes i pull for 10, sometimes for as much as 45. it depends what mood im in! when i first started i was pulling 4/5 times a day.
after you finish, you can rinse your mouth with salt water. you prob want to gargle too. i also brush with salt water, and before i had my cavities filled i put a little Colloidal Silver
in there too. some people use toothpaste, some people use baking soda, its up to you. most people on the oil pulling forum have gave up toothpaste as far as i know because of the toxic chemicals and glycerin in toothpaste. personally since i started pulling and gave up toothpaste my mouth has never been healthier.
also, after you finish you probably feel like drinking some water. i usually down about a pint of water and for some reason after that i crave to have linden blossom tea so i drink that too. the body needs fluids after pulling i guess!
ive had truly amazing results with oil pulling, its so simple id recommend it to anyone!
for more info, take a look at the oil pulling forum:
theres some posts that mention dr jensen (i think thats his name!) who published some important info on healthy teeth thats worth a read!