If you are experiencing *less* than one
bowel movement a day, the Master Cleanse
would not be recommended.
If this is true for you, than you are best
advised to do some preliminary bowel cleansing,
before moving on to the the Master Cleanse.
Curezone has a bowel cleansing forum.
Here is the url~
If you are fine with your number of daily BMs,
then my advice would be to up your water intake
as much as you can. It is recommended, while
detoxing, to drink half your weight in ounces
Hopefully this will help moisten everything up and
get it moving. Be sure the extra water is in
addition to your lemonades and lax tea. Be sure to
get in your minimum of 6 lemonades or more.
I wish you well~~
be happy, be well,
The Master Cleanse