amato
I have been taking vitamins/minerals with food for over 1 1/2 yrs now without water.
But I've seen in my tests, that this tactic is intoxicating my liver, owning to the high dosages of each vitamin/mineral.
once when I doubled my daily dosage of Vit K, I felt for the first time pain in my liver.So I thought that every vit/mineral in that concentrated form exhausts my liver
Lately I have read somewhere that if you take vitamins/minerals on an empty stomach, drink a glass of water
but if you take them with meal, drink just a little water to help the liver process these concentrated substances
That is my protocol now
If you have poor digestion and/or gas/flatulence, digestive enzymes may help you a lot
Greetings from the Mediterranean