North Coast Man
Well?... I guess the question is... how do you feel? Have you been feeling improvements since the Ruby Reds are around? Skin? Digestive Tract?
Consuming the Udos is a great thing so I would keep doing that. Before bedtime, I will EITHER consume a teaspoon of the following:
coconut oil
flaxseed oil
olive oil
Udo oil
pumpkin seed oil
Oh yeah - I oil pull with these flavors too.
I throw a dart to see which one wins for that night! (chuckling!!) just kiddin'. I really feel great since I've been consuming the oils. I do a flush once a month so next week I plan on doing one.
North Coast Man