Fresh Lemon Juice is very important on this
cleanse. There is no comparison with the quality
and the synergy of the "live" juice...
The tao of Lemon
You can find a hand reamer for a few bucks at most
stores, or a black and decker citrus juicer for
10 bucks at walmart which is electric...
With the electric juicer, I juice 3-4 lemons a day for
the cup I need for a days batch.
8 cups of water
1 cup of *fresh* lemon juice
1 cup of maple syrup
cayenne to taste per cup. start with a sprinkle
and add more each time to achieve your 1/10th
of a teaspoon or more. I average 1/4tsp per glass
(if you add it to your batch for the day, it *blooms*
and gets hotter over time)
This needs to be refrigerated or kept in a cooler.
be happy, be well,
The Master Cleanse