How To Break The Master Cleanse
Coming off The Master Cleanse
properly is highly important - please follow the directions very carefully. After living in a semi-tropical and tropical climate for many years, I find that people have increasingly turned to a raw fruit, nut, and vegetable diet. Following is the schedule for people who normally follow such a natural vegetarian diet.
FIRST and SECOND day after the 10 day diet:
Several 8 oz.
glasses of fresh orange juice as desired during the day. The orange juice prepares the digestive system to properly digest and assimilate regular food. Drink it slowly. If there has been any digestive difficulty prior to or during the changeover, extra water may be taken with the orange juice.
Orange juice in the morning. Raw fruit for lunch. Fruit or raw vegetable salad at night. you are now ready to eat normally.
For those who have characteristically lived the unnatural way of meat, milk, refined and devitalized food, it may be best to change over as follows, gradually adopting the raw fruit, nut and vegetable diet:
Several 8 oz.
glasses of fresh orange juice as desired during the day. Drink it slowly.
Drink several 8 oz.
glasses of orange juice during the day - with extra water, if needed. Some time during the afternoon prepare a homemade vegetable soup (no canned soup) as follows:
RECIPE FOR VEGETABLE SOUP
Use several kinds of vegetables, perhaps one or two kinds of legumes, potatoes, celery, carrots, green vegetable tops, onion, etc. Dehydrated vegetables or vegetable soup powders may be added for extra flavour. Okra or okra powder, chili, curry, cayenne (red) pepper, tomatoes, green peppers and zucchini squash may be included to good advantage. Brown rice may be used, but no meat or meat stock. Other spices may be added) delicately for flavour. Use salt delicately as a limited amount of salt is necessary. Learn to enjoy the natural flavour of the vegetables. The less cooking the better. Read the special article on salt in the September 1977 issue of National Geographic Magazine.
Have this soup for the evening meal using the broth mostly, although some of the vegetables may be eaten. Rye wafers may be eaten sparingly with the soup, but no bread or crackers.
Drink orange juice in the morning. At noon have some more soup; enough may be made the night before and put in the refrigerator. For the evening meal eat whatever is desired in the form of vegetables, salads or fruit. No meat, fish, or eggs; no bread, pastries, tea, coffee, or milk. Milk is highly mucus-forming and tends to develop toxins throughout the body.
(Milk, being a predigested food, has been known to cause various complications in the stomach and colon, such as cramps and convulsions. The calcium in milk is difficult to assimilate and may cause toxins in the form of rheumatic fever, arthritis, neutitis, and bursitis. The resulting lack of proper digestion and assimilation of the calcium allows it to go into the blood stream in a free form and it is deposited in the tissues, cells, and joints where it can cause intense pain and suffering.)
Normal eating may be resumed, but the best health will be retained if the morning meal consists of our type of lemonade or fruit juice; and, of course, if a strictly fruit, vegetable, seed and berry diet is followed. If, after eating is resumed, distress or gas occurs, it is suggested that The Master Cleanse
be continued for several more days until the system is ready for food.
be happy, be well,
The Master Cleanse