Fish, chicken, eggs (no antiobiotic kind). No cooked veggies and organic salads every meal - made with parsley, cilantro, red cabbage, celery, lettuce, broccoli and spinach if you have it (no carrots)

Yes I tried it briefy. I could tell a positive effect right away, but I had to discontinue because it began to really irritate my gut wall. Most things do that to me though. It contains transient soil bacterias ( similar to Primal Defense ). I think it's a much better product than PD.

As for the diet, there are a lot of variations but the general rule of thumb is NO sugar, dairy, gluten/wheat free, and only small amounts of the 'good' carbs ( brown rice, etc.. ) Also watch for food allergens like eggs ( ewww those tear me up! ) or anything YOU may be specifically allergic/intolerant to. No or very little packaged/processed foods is best.