There seems to be some people within the forums that push allot of false hoods about many things, all part of open forums I guess. The use of plant fats aids the liver and the entire body to maintain health. Lecithin is one of the greatest supplements in the vegetable kingdom. I have only used liquid lecithin, but medically they have used capsules for over 60 years. Lecithin does wonders, PERIOD.
The people in general that look on the curezone are searching for info and there is a group that grabs onto them and leads them down a merry path so blind they have no clue what is truth and what is error.
I suggest anything you read on the internet that looks like it makes sense to you, you then search for books on the subject and hopefully a book written before 1950, because MOST of anything published after 1950 is either false or has a gimmick to sale.
When dealing with health, I assure you, you had better read the older books, because the gimmicks of today can be harmful to your longevity. Actually, reading books prior to the creation of factoy waste into "VITAMINS" is better yet, so read books written prior to 1930.
A person can save a ton of $$$$$$$$$$$ by learning how to use lecithin and not all the worthless products used to supplement the diet that are sold today. Lecithin can be purchased most any place in the world that large scale food manufacturing goes on. Lecithin is one of the most used vegetables in human foods.
Lecithin, like all manufactured foods have some problems, to avoid all problems, grow your own fruits and eat nothing but your own fruits and even then, these fruits will have been grown in poisoned air and poisoned soils.
All the ney sayers in this world are sometimes correct, but usually just blowing off about nothing, when they loose the attention, they start blowing off about something differant, their goal is to only attract attention.
DO THIS:
What ever you read, apply it to NATURE, if it agrees with NATURE, it then is worth trying. "IF" it goes against NATURE, this it is toxic to health.
MH
MH