this is what I do and I have had NO Problems but it depends on how ill you are to begin with I suppose:

**also the YEAR b4 I began flushing I used 20g of chlorella for 1 year, bio-chelat and tox away clay baths to rid myself of heavy metal toxicity** http://evenbetternow.com

FLUSH#10

Preparation: Malic acid twice daily week prior to flush
Coptis and Chinese Bitters per http://www.sensiblehealth.com
Oxypowder week prior

Food: Ate rice and beans healthy portion to avoid hunger at 1:45 PM Didn't
add oil or butter to rice but added onions, garlic and tomato's for
flavor along with herbs.
Drank lot's of purified water in between, just not 20 minutes before
or after taking Epsom Salts or Oil mixtures.



Flush: 4 T of Epsom Salts placed into empty gelcaps http://www.iherb.com
divide into 4 doses


6 PM 10 Epsom Salt capsules and a cup of organic Apple juice

8 PM SAME


10 PM Coke Classic or a Naturally Sweetened Carbonated Beverage 5 oz

Add the juice of 1 lemon
Add 1/2 cup of extra virgin olive oil
8-10 L-Ornithine capsules, 3 HCl, 2 Aloe Vera Capsules


6 AM 10 Epsom Salt capsules with 1 cup organic apple juice

8 AM Same




***I have been expelling hundreds, possibly thousands of stones this morning.......my butt P is yellowish, organgeish, brownish at times.....and extremely acidic and burning.....due to the stone crushing effects of Coptis and Chinese bitters I mainly release stone casings but I actually did see many small stones the size of pea's, nuts and grapes, fully formed. it was a mix of stone casings/mush and fully formed stones. Also, lot's of white mini cauliflower looking things floating at the top. This Flush was extemely productive and best of all I was able to keep the olive oil down, I do believe thanks to the naturally sweetened carbonated beverage......the oil seems to mix better with soda/pop than juice in my opinion and the lemon juice is added.......wish I thought of this months ago!!! to be honest, it was a perfectly tasty, delicious FLUSH with NO side effects...................A BREEZE!!!!!!...........................................
I slept like a baby thanks to the L-ornithine and nothing backed up on me and NO heartburn thanks to the HCl and Aloe Vera.........Completely Painless...............