I just ordered Humaworm a few days ago and very much anticipate its arrival. I've currently been doing P&B shakes for the past 6 days and wanted to know when I receive the Humaworm can I just discontinue them and take the Humaworm. It seems as though the 2 ingredients in the P&B are also in the Humaworm. Also, even though I am drinking water 1/2 my body weight and am eating a very healthy diet I seem to be constipated from the shakes (which I wasn't before I started). If not, what do you recommend??? Thanks!