Hi katie:

thanks for the encouragement.  When we get these dud flushes we get a bit discouraged. I wanna fix my bowels now.

Is LBB doing still its job in your case.?

I need to fix my constipation issue as naturally and gently as I can. I was thinking I should try the cold Sitz baths as Barefoot has  mentioned. The problem is to make time for the hot baths before that. Fixing bowels is getting tricky for me. Inspite of having BMs everyday, I ususally feel backed up by evening and need to drink ACV, or lots of luke warm water to have a BM. I am kinda against enemas/colonics. Anus should be exit only if you ask my opinion.

The days I have a good quantity BM, I feel slimmer and full of energy. And the days I  cant have a decent BM, I get lethagic, feel clumsy. I just wish I can have good quantity and good quality BMs every single day. Is that too much to wish for?? I dont have coffee/tea/soda/white sugar/white flour etc.