I just joined up but have spent alot of time reading old posts. I'm wondering about phytonutrients. To suppliment or not to suppliment? I have read that a diet abundant in fruits and vegetables is enough to provide phytonutrients. I have also read that becuase fruits and vegetables are picked green, that they don't contain phytonutrients. Which is it?

Currently, I am taking glyconutrients without any other suppliments (besides daily multivitamin). My son is taking glyconutrients along with a phytonutrient suppliment, and multivitamin. It's only been about 2 weeks.