neesay
Hello. I think one spoonful at night is a maintanance amount--- after you have done the cleanses/kidney/parasite/liver cleanse plus fast.
It would depend on you situation if you need more and MH can help with that.
When I first started, it made me gag--not a good sign! Now I crave it and take two spoonfulls in the morning when I am a bit hungry but not ready to eat. It makes the stomach feel warm and keeps things going. : )
Neesay