trapper/kcmo
any of the whole food supplements would be far better than any centrum-type rock-based pill that passes right through and clogs septic lines and covers the bottom of every port-a-potty in the nation. call your local potty guys and ask one of the pumpers.
if people eat less, eat raw, eat once a day, and eat the proper foods, no supplementation is needed. the best all around herbal supplement i know of is barefoots(not robert the coral calcium guy) herbs called mrs. barefoot. it is the perfect mix for prenatal and genneral health maintenance. see barefoots forum here on curezone and click the green logo.