Mikey
> tagnate (low fat diets & diets low on green vegetables).
>
> 2000 is just an average number, meaning that every person should do at least 5 - 10 flushes, before they go on maintenance, but there are people who need 30 flushes before they go on maintenance, and there are people who need 3 flushes.
>
> Every person is different, no-one can answer your questions without crystal ball ...
>
> Agnes
So how do you do maintainence? and what are the good foods to eat?