The book is over 500 pages.

If you want a qick little version you may ask the website onwer at http://www.obeynature.com if he will send you a file I made on it. Learning how to do it is one thing, understanding what is happening to your body is a whole new thing that is very advanced and I don't educate on this until many other books and methods are learned. I consider the sitz bath one of the most advanced methods of healing known, nothing is equal to it and you need to know your entire body to understand how and why it works, it can save a life when nothing else can.

Beware, if you do this and don't understand it, odds are you won't stick with it and may even make yourself throw up because it can move way more toxins that your eliminating organs are prepared to remove. The first steps are best, try a 21 or 40 day fast before your ready for these more advanced methods. Note, the more advanced a method, normally means it cost zero to do, NATURE is free!

Blessings,
MH