Hi Joylovepeace!
Yes I get it coming out all the time, but I still think I could benefit from another big plaque clean-out, because if its coming out all the time there must be quite a bit in there still! I don't blame you for wanting to get it out, once you realise its really there, you can't help but want it out!!
I have done the Jenson cleanse twice and arise and shine twice and I got the best results on Jenson's, but this would almost definitely be because that was my first big cleanse so there was a lot to come out!! The only yucky thing about Jenson's was that we took pancreatic enzymes from a pig!!! YUCK! But they really work! These days I wouldn't do that, papaya enzymes and pineapple as well as herbs like plantain and asafoetida would probably do just as good a job. The enzymes are meant to eat the plaque off the walls of your intestines and help dissolve it for elimination.
Arise n' Shine is all vegetarian which is great and its much gentler than Jensen's, and there are various levels at which you can do it. Gentle phase to Power phase. Even power phase was not as strong as Jenson's cleanse for me, but it may be different for others.
Jenson's is cheaper, but I have to order arise n shine from the states (to Australia) so it might be just as cheap for you there. The Jenson one definitely requires a lot more organisation as its not in this convenient kit form like arise n shine.
I really think your idea of using MH's herbs and making your own version of the cleanse is great! Probably the best idea. especially if you do it with the dewormer, I think the worms are a big part of why the plaque builds up and is so hard to remove.
Have you read 'Tissue Cleansing through Bowel Management' by Jenson? It tells you everything about his version, and would be full of good tips if you want to design your own one.
Tell us what you end up doing!
Also, I only ever lost a couple of pounds of body mass doing these cleanses, the rest was all plaque!! Lots of it!
But it sounds like my metabolism is a lot slower than yours. Since the OJ fast (forgot to answer you in another post about this, so here it is!) I have gained about 6 pounds and I think most of this is what I would call unhealthy weight. Due to bad circulation and a degree of re-clogging of my body in general. On the good side, I feel pretty good apart from some bad digestive problems since the fast and I think these are due to parasites that don't want to die.
I can say for sure that there is no desire for cooked foods or anything like that in me, there wasn't before really but now my body feels even more convinced of the value of raw foods.
Peace