my diet now is this....
No salt, no sugar, no pork, no chemical preservatives, no beef, no milk or cheese, no caffeine or chocolate prod., no raisins or dates or figs, no fried foods, no margarine, no white vinegar prod., no oranges, grapefruits or grapes in juice or fruit form, no corn or corn sweeteners, no wheat, no peanuts, cashews, fermented foods, peas, carrots, sweet or white potatoes, mushrooms, sweets of any kind, no fats.
I can have (ocean) fish, chicken, turkey, or any wild game. eggs
4-6 fresh vegetables per meal (2 meals) shredded, steamed, or juiced
No fruit
No grains except brown rice and popcorn
Eat daily; some fresh sprouts, seeds (pumpkin, sesame, and sunflower. Raw.) seed butters and almond butter
Use only sunflower oil for cooking in small amounts
before i went on this, my diet was not all that different for about 4 months previous to that although i was juiceing wheatgrass everyday. before that i had a diet of many vegetables but some grains and cheese and occasional meat. no processed food. mostly organic. i've eaten relatively well for most of my life at least as far as the "normal" diet goes. now i am rethinking even more. i did fasts about twice a year for 3 years and usually had goood results(master cleanse) until last year. i started having bad headaches and food cravings when i fasted.