Hello,

As you may have read in earlier posts, I am doing better today than previously, so my fast continues. This is the first time I have really tried this, though I have been thinking about it for a long time. Thanks to MH, I have the courage to try.

I guess you would call this a modified oj fast because I'm using oj as well as other juices such as: apple/ginger/parsley/cucumber; warm lime water, and carrot/celery. I do 1 or 2 herb teas and have plans to try pineapple, mango, and coconut eventually.

To MH - I think I answered my own question regarding epson salts. I think right now I may be past the time of needing it, but it is there, just in case, to get things going again.

MH, I have read your 1st book once - I only vaguely remember reference to OJ fasts - I'm also usually reading several books at once and with a history of brain fog the last several years, I do get confused. I do plan to read this and your free book again soon for more specifics.

The burning question I have right now would be: If still fasting next week, should I do yet another LF to check for stones. I have done 6 in six weeks and the most recent did produce the most so far, though not the biggest. I use the Clark method of flushing and am concerned about the consumption of all the olive oil, while fasting. What say you, -Deb