Well Hello everyone. This is my second fast. The first one I started a year ago and it lasted 13 days and I lost 16 pounds. Of course I screwed up and gained it all back plus more. I havent had the strength to do it again. Today is the day for me. I'm not using a scale. I'm just going for it. Wish me luck
Scales says 166 today from 170 yesterday. Glad to be moving in the right directions. Work out alot yesterday and just got back from an hour power walk. Going running tonight:) Good luck all!