Sadly there is no such thing as a Water Fast
for weight loss only. If you are going to Water Fast
then you are going to go through some pretty strong detox. Let this happen, in the long run the cleansing and detoxification will be more important to your health and your ability to lose and keep off weight. Diet soda is not only extremely unhealthy, recent reports say drinking it actually contributes to weight gain. You will never conquer your craving for sweets if you continuously feed your body an artificially sweet tasting food that does not help fuel the body. If your craving for sweet tastes are so strong that you are willing to harm your health, then consider adding some fruit juice to your fast, it may mean the difference between success and failure.