Were you able to read any of those fasting websites thats been posted? They are a great help:)?

http://www.tanglewoodwellnesscenter.com/testimonials/all.php

http://www.freedomyou.com/

http://www.healthrecipes.com/juice_fasting.htm

http://www.liquiddietdiscussion.com/index.php?pageno=1&#t88365

Hope these help!

Hey Crydmur, dont worry about it--lets just pick ourselves up and continue again. I actually made it past day 1...I have a hard time making it past 3.5 days (usually because of unavoidable social events). But anyways, your doing great--and we CAN and will do this, post weight loss stats if it helps motivate you--I might start doing that too!

hey cryd

maybe your just not ready.......why dont you spend a few weeks of preparing yourself for this....start baby steping.......example.....when you get up in the morning if you have coffee with cream and sugar....switch your cream to milk...and only 1/2 the sugar.. pick a meal to skip have fruit instead....then when you are use to that for a while skip two meals...when i first started to fast.....i blended my own juice...here was the menu and let me tell ya something yummmmmmmmmmmmmmm....
4 strawberries
1 banana
1/2 glass of oj
and some ice.....
it was good... it was filling.. and i did lose weight......and for your dinner have a salad and a small piece of chicken no skin....and maybe some pita bread...just dont over do....when you get use to all that...replace your dinner with another juice...water water water that is key to everything......if your not full after your dinner drink a quart of water.....just keep drinking till you feel your gonna bust...go pee and drink some more........

your body will adjust and while its ajusting you will see a weight loss....its all a mental thing ....

trust me i'm no pro....i have been the queen of break- a -fast since may.....my first fast i went 6 days,5 nights.....i jumped in blind.....i'm learning so much and i know now if i had taken my time and really prepared for it then it wouldnt of been so dam hard....turn to hopinso and harmony for all questions them two are my back bones....they know so much about this....... and are willing to give you all and everything they got...........small tiny steps to a new better you.........you can do this......your body is so use to living a certian way shock it slow...best of luck to you..... french

will power coming at ya..........baby step honey.............baby step......try this out real slow.....work your way into this ............dont jump.....if you prepare yourself for this you wont fail...take small steps.....even changing the way you drink coffee if you use cream....switch to milk...use half the Sugar you would normally.......try skipping a meal.......but eat two drink tons of water....when your use to not eating that one meal try two........small changes make a huge difference........you will lose weight making these changes.........then when your body gets use to skipping to meals...ah....hell whats one more.........set a date and go for it......its so much eaier when you are prepared......best of luck to you....french