i ended this day and i felt really weak so i had some juice and nuts. i only lost 1 pound but my stomach and hips feel like the shrank up. i feel like i lost more than the 8 pounds
i did this fasting period. usually when i just diet and lose 10 pounds
it doesnt feel like i lost this much bulk. i am really digging how easy it is to do the 24 hour fast. 24 hours of water and the 24 hours of juice and small amount of nuts. getting rid of fat is great.
start wt: 153
now wt: 145
only 20 more pounds
which through fsting doesnt seem it will take me long. i feel like i have found a way to break my weight plateau