half of u are telling me ill lose more weight if i excersice while fasting, the other half is telling me not to...i need to know please...what should i do?!
Lots of people slip up so don't worry. =) I'm on just a Water Fast and I have lost between 2.5 pounds to 4 pounds a day. Of course everyone is different, but if you do just a Water Fast and no juice your bound to lose quite a bit. Good luck.