I dont seem to have too much trouble sticking to a liquid only 'diet', my only problem is feeling the need to have one coffee a day, yes i am a sad addict i know but it's pretty much my only vice these days and compared to how i used to be this is good...but still not brilliant i know. right now im into juice, cider vinegar, lemon, molasses and miso (although not all in the same glass!) Emma.