hey guys i know this is gross, but how do you do a salt water flush. And is there any other way to clean out your bowles?
sorry for this but any help will be appreciated
Well, that's my opinion of the salt water flush.
To do one mix two level teaspoons of unrefined uniodized sea salt into a quart of warm water. Drink it quickly and pray you don't barf
Do not use the SWF if you have high blood pressure-that is a big no-no
I think is better to use an herbal laxative or laxative tea for the first three days of fasting, (when you're getting out the old gunk), the switch to occasional enemas for times when you feel toxic.
If you really really want to SWF remember: sea salt, warm water, drink quickly, don't barf, don't stray too far from the potty for the first few hours
Don't worry about being gross. If you really want to be grossed out, just go the the Master Cleanse forums (both old and new) and Google "butt pee". Oh my, we can be a tacky lot when fasting
Try the salt water flush on an empty stomach and see how it works for you. Some people swear by them, others swear every time they do one. Personally, I think they are too irritating on a fasting body when done over an extended period of time; but they might help you get through the early days of heavy detox. This is a call you will have to make.
By the way, I hope the little emoticons are not too irritating. I thought the forum was getting a little tense and that these annoying little guys might lighten things up.
hopinso, the former angel of butt pee (sorry, I just couldn't resist one more)