#53495
Just be careful what fillers are in the supplements. Alot of them use rice powder, which your body WILL digest and add glucose back into your system. Try tinture's as there have been studies that alcohol doesn't metabolise the same as other kinds of calories, and such minute amounts get digested in tincture form.
And I'd REALLY recommend some kind of intenstinal flushing prior and during the first two days of water fasting. I regret not knowing this my first time, and now I've heard that it really cuts out the toxic reactions that arise from gunk sitting in your intestines. I broke out very badly until I had a BM.