Cravings... 
seangone
18 years ago
777
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Hello, I have unsucessfully attempted a Water Fast serveral times over the years because the cravings become unbareable around day two or three. Do any experianced fasters know how long it takes before the Sugar cravings disappear or at least dissipate enough that I can control myself. Does anyone have any advice that will help control the cravings?
Thanks!!!- Situation Normal: Patience... Schlüggell
18 years ago
725
MoreThis is a reply to # 686,883The cravings are strongest the first 72 hours of a fast because your body has not entered ketosis yet. All the millions of organelles in your body are saying "feed me" until you get into ketosis and your body converts your tissue fat into energy for the millions of organelles. Always carry a water bottle with you.
- Situation Normal: Patience... Schlüggell
18 years ago
725
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