Hey I am a newbie, but have done extensive research on nutrition. But not own cleansing till recently and I decided that I would do a 3 day fast, while on the fast I was very weak and headaches, pain and discomfort in the chest and my mind is not right sometimes as though I am not existing or something hard to explain. I I just don't know why I am feeling so bad all the time and I used to be very active, motivated and able to handle my career But the weakness was so hard to deal with. I was doing a Water Fast
and thynslyn cleans at the same time. Is this not recommended. And if so, was this too long of a fast. I have health issues with in major damage to my spine and neck with bad fall throughout my life and have taken in pleanty of toxins of heating unhealthy. I a 40 yrs old and I stay tired all the time, my motovation is almost depleted, i get depressed, I have boils that will not go away and traveling to my breast that get the size of grapes or larger and very painful. I am not too overweight about 15 lbs.
I am in pain all the time. I used to walk 3 miles every other day, do about 200 crunches every other night, but have a lot of stress every day, one of the most stressful jobs. I am trying to reagain my health and am scared of doing the fast and cleansing so I am looking on what to experience during this fast. I cannot afford a doctor, I do not take any medications or even over the counter meds. I was taking all my vits and minerals and was feeling a better, but I have read that you need to cleanse before the vits and minerals could benifit the body. And right now I cannot aford those either. Can you give any suggestions. As I cannot go get the books also. Is there any free sights to go to and read up in one location. I hope I am not confusing any one here with my thoughts as It is hard to explain how I am feeling. Thank you for all the wounderful advice so far in reading these forums. And hope are all well.