When I did a juice fast last year, I had tried doing the enema treatment, but found it too uncomfortable to do. I did notice that after a few days on the juice fast I was becoming irritable and had headaches. Supposedly the enema would help alleviate these symptoms. I've heard that with a Master-Cleanse
or water fast, you don't need enemas. I'm starting my first 10 day Water Fast
today and I don't plan on using enemas. I'll keep you informed on how that turns out.
One thing I would recommend is a colonic. I opted for a series of three weekly colonics
post-juice fast. While the first one was rough (because I was slightly dehydrated and had soda before - caused a lot of gas buildup), the other two left me refreshed and energized. If I feel highly toxic on my current water fast, I do plan on trying another colonic
to help alleviate the symptoms.