Maximize wieght loss 
newtomc
21 y
3,621
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I have seen several posts on here about not losing too much weight but I have a question that is just the opposite. I am looking to maximize weight loss during my ten days. Being as I am already slightly overweight I know I will lose more then some because I can afford to. I have been working out a lot but I am afraid that later in the cleanse I will not have as much energy to work out. Has anybody else experienced this? Is there anything else that can be done to maximize their weight loss (other then not eat food for ten days, that is a lot right their I suppose)
I know some of these questions have been answered but part of me typing this is to keep my mind off other things (hint, hint).
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- Re: Maximize wieght loss RowanMorrison
21 y
3,631
J.Crow’s® Lugol’s Iodine
Free S&H.Restore lost reserves.J.CROW’S®Lugol’s Iodine Solut...
Real WEIGHT LOSS
Regenerate your digestive system and organs. Speed up your metabolism...
This is a reply to # 644,254I think you will lose as much weight as you need to lose for this cleanse, no matter what you do. The harder part will be to keep it off after the MC. I lost 15 pounds during my 12 day MC, and I was VERY afraid of gaining it all back once I started eating again. Well, it is now exactly ten days since i broke the MC, and I kept off every pound, thank God. I have changed my eating habits to include at least 50% raw every day. I believe that is what is helping me to keep the weight off.
My suggestion is don't think so much about the weight you lose during the MC, but think more about how you are going to eat afterward.
Best of luck to you!
- Re: Maximize wieght loss joanne
21 y
3,610
MoreThis is a reply to # 644,254Advertisement
J.Crow’s® Lugol’s Iodine
Free S&H.Restore lost reserves.J.CROW’S®Lugol’s Iodine Solution
"I know some of these questions have been answered but part of me typing this is to keep my mind off other things"
Like what, newtomc?? I have no idea what you could be talking about ;)
The main thing you can do to maximize weight loss, as recommended in the book, is to slightly less the amount of maple syrup that you use. Stanley Burroughs mentions doing that if weight loss is a priority. I made 4 servings of lemonade at a time, and as you know, the recommended amount of syrup for 4 servings is 8 tbsps. I used 6. I lost 25 lbs in 15 days, but everyone is different. Enjoy the journey!
- Re: Maximize wieght loss RowanMorrison
21 y
3,631
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