hey. It's ok! I'm at the end of day 3 and I'm feeling great...If you have to have some lettuce to keep you going ...do it...the point is to keep going and cleanse yorself...this is my third try and I'm know I'm going 10 days...if you need some juice or something it's deffinetly ok...peace

It's OK Amber, KEEP GOING. There is no turning back now, KEEP GOING FORWARD!

Just try to do your best to keep to the diet as described by Burroughs at www.frenzy.com/~sam/mc/tmc.htm. It has worked for over 50 years for a lot of people around the world. I am giving you the website again so you can read more and understand better what this cleansing and reducing/normalizing fast is about, so you will get more courage to stick to it.
Do not change it too much, try your best to stick to it.

AFTER the cleanse and reducing, as prescribed, and the time that you have set for yourself to do it, you can do the modifications that you like, but for now, stick to the WINNING FORMULA. We have tried doing our own thing in the past, now is the time to follow this particular diet.

A lot of people use the idea of a so-called "failure" to stop the cleansing and go back to their old ways. And we know that's not right. That is just a PRETEXT TO GIVE UP. Like Pushkin said before, there is no such thing as failure.

Whatever you drank or ate that you were not supposed to, it does not matter now, what is done is done, but by all means KEEP GOING, DO THE BEST YOU CAN, DON'T STOP until you complete your 10 or 20 or more days.

You will be successful, you are successful.
Peace.