I am affraid to do cleanse ? Help me to get started?
How can I find if I can tolerate the Epsom Salt?
How can I find if I can tolerate the Oil?
This is a simple way to gain courage to flush liver and GB, for all those of you who are affraid.
To gain courage to use Epsom Salts, do next:
Take daily 1 tea-spoon of Epsom salts with water OR freshly pressed fruit juice.
Increase amount for 1 tea-spoon every day.
Day 1 ... 1 tea-spoon
Day 2 ... 2 tea-spoons
Day 3 ... 3 tea-spoons
until you get diarrhea, then decrease amount to the level that will not cause diarrhea ...
To gain courage to use Olive Oil, do next:
Take daily 1tbsp of Olive Oil (Extra Virgine) blended with 1 or 2 tbsp freshly pressed lemon or grapefruit juice.
Increase the amount for 1tbsp every day.
Then next day Take 2 tbsp of oil + 2 tbsp of juice
Then next day Take 3 tbsp of oil + 4 tbsp of juice
Then next day Take 4 tbsp of oil + 4 tbsp of juice
... and so on until you are ready to do flush.
You can use olive oil with salad, with food, or before food, or after food or on an empty stomach ... or any time ou feel ....
You don't have to take it all at the same time ...
"Olive Oil" should always be "Virgine" or "Extra Virgine", (because it is cold pressed) and whenever possible choose ORGANIC.
Read...read.......raed hundreds of stories ... and you will know the answer on most questions ... and you will have the courage ...
If children are not affraid to do cleanse, if pregnant women are not affraid to do the cleanse what is your problem? Are you affraid of fear?
We all had our doubdts before doing our first or second cleanse ...
You are not the first one ....