I read over the Clark cleanse and notice people on board have adjusted things.
I read that some say to lie on your right side and not on your back?
Are you all using the Walnut Tincture or Ornithine?
I read that people were using 2 c of water with Epsom Salts
but Clarks instructions say 3/4 cup.
I have it like this:
no fat food , no vitamins or pills that day.
2:00 No more food or drink. Mix 4 tbls ES in 3 cups water. Put in fridge
6:00 Drink 3/4 cup of ES mix. Take out Olive-Oil
and Grapefruit to warm.
8:00 Drink 3/4 cup of ES mix
9:45 Mix 1/2 cup Olive-Oil
with 1 cup grapefruit juice. Shake jar until watery.
10:00 Drink oil mix (straw helps) drink standing up. Do this within 5 mins.
Lie down immediatly, flat on back for 20 mins. Go to sleep.
Next morning after 6:00 am...
3/4 cup ES mix. Go back to bed.
2 hours later. Take 3/4 ES mix.
2 hours later you may start eating with Fruid Juice etc.