I believe you are supposed to drink 1 quart
of the salt water. Don't feel bad, I am on day 2 and I could only handle a couple of swallows of the saltwater flush this morning. I will however try again tommorrow with some lemmon in it also, it might help the nastyness of it all. You can also try to drink the tea. It might help you eliminate a little more or not help at all. I have not tried the tea yet. Good luck and hang in there.