i take flax fiber with Bentonite clay in it. i also add two tbsp of flax meal to my green drink in the morning. drinking hot water first thing in the morning with lemon and chorophyll often triggers a bowel movement for me. i have been taking 3lac for 7 weeks and have also been very constipated....doing this every morning has helped. i have also started doing coffee enemas every few days....this has helped most of all.
good luck,
tif

Bentonite could make you even more constipated. I would recommend stopping the threeLack and use a probiotic with more bifidobacteria. You won't get lasting results from the threelack. It could make you feel better while you are using it, but only while you are using it. Also increase fiber - a good psyllium husk and seed, fresh ground flax seed. Drink more water, exercise. when things are moving again, add Bentonite and good antifungal.