Hi JKJ...if the lemonade fast isn't sitting well with you but you still want to cleanse your bowels, simply eat a healthy Diet
(raw fruits and vegetables - if you don't have candida) and rice, lots of water. Cut out wheat, milk and sugar.
Then, either do the Bentonite
and psyllium drinks (link below) or Holistic Horizons Bowel Cleanse
or Dr. Schulze
's bowel cleanse. If you tend towards constipation Dr. Schulze
's might be a good way to go.
Read more and ask more questions if you need to!
Bentonite & Psyllium