Home Gym equip. 
goat
16 years ago
1,461
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Can you tell me of any type of home gym equip. that has actually worked for you.- Re: Home Gym equip. grzbear
16 years ago
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This is a reply to # 565,330A good bicycle, home elliptical machine, rebounder, and free weights with bench and cables for pull downs ect. exercise bands, and a heavy bag.
Good old push ups (using chairs or my rebounder for angle variations), sit-ups (using a exercise ball), and chair dips (need two sturdy chairs), both behind the back and side. The one other piece of equipment I want to get is the balancing boards\disks... I use them now at my chiropractor's office.
grz
- Re: Home Gym equip. rygar
16 years ago
1,459
MoreThis is a reply to # 565,330good ol barbells and a bar!
for like two years, i did nothing but heavy dealifting,presses,power cleans,curls and weighted pull ups with a bar attached to a hallway and a wieght belt!
i made the most 'permanent gains' in muscle in those two years alone-during that time i also did 400 push ups and 100 pull ups,100 bodyweight squats,100 leg raises,crunches a day..i was ripped! what happend? summer happened
(:
and so did the partying and going out..
what? i am 26 not 106..- Re: Home Gym equip. SqueakyClean
16 years ago
1,438
MoreThis is a reply to # 565,332Advertisement
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lol cute reply. We're the same age.
I am kinda thinking I'd like to get some home gym equipment. First I need money/job. And the first thing I want to get is a good quality rebounder. I know for sure I will do that, I can do it while watching a movie. Plus it's super fun.
I was going to a gym for a few years (when I lived somewhere else) and golly, when I look at some old pictures, dang I looked good! I focused mainly on weights. I weighed about 105 (short girl) and I could deadlift 100 lb. and bicep curl 40 lbs. which I thought was pretty good. But now I think I want to get into the bodyweight exercises, plus I don't think I'd ever go to a gym in this town.Google Advertisement
- Re: Home Gym equip. veryred
16 years ago
1,461
Google AdvertisementThis is a reply to # 565,333Hey SQ --
I "preach" if you will to baby boomers on their health -- and you're too young for this group. BUT ... I have a decent write-up on exercise here: http://1healthyboomer.com/step1_rs.htm
Read it through ... then, if you've got a sporting goods store around, go price the two things I mention to buy. Or look for some good deals online. If you are faithful to JUST the two exercises I recommend for 3 months, you'll be in GREAT shape to "advance" to equipment that might turn you on.
One thing I've learned over the years (I'm on the wrong side of 50 now) is this: You can tell a LOT about your physical conditioning just by seeing how well you can handle your own body. For example: Sit quickly on the floor and cross your legs. Now get up fast. How did you do? Were you a bit unsteady going down or getting up?
Do several other things to test how you handle your own body. Then, after six weeks of faithful rebounding and using strengthening tubes, repeat those same tests. The results may amaze you - they absoolutely amazed me.
SharonMGoogle Advertisement
- Re: Home Gym equip. SqueakyClean
16 years ago
1,409
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This is a reply to # 565,334Advertisement
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I do have a pair of resistance bands, now that you mention it. I have a cheap (stiff) rebounder. I used to have a big trampoline but the insurance people made us get rid of it. I sit cross-legged all the time and I can sit down and jump back up really quickly, no problem. So guess I've got a good start. I can't price anything at the moment, because I have $0 dollars. I'll check out your page in depth later, it looks really interesting. Thanks for the reply!- Re: Home Gym equip. rygar
16 years ago
1,511
Google AdvertisementThis is a reply to # 565,335bodyweight excersizes are excellent!
but i got up to doing 800+ push ups and 200 pull ups a day and enough was enough!
it was taking forever to do these excersizes because the volume was going up soo high and it was no longer a 'short and intense' workout..it was now long and nausiating! i only work out once a week now and focus on recruiting as many fibers as possible-also on the peak contraction and getting the full stretch at the bottom.
Also i do high volume,high intensity of only a few excersizes.
here is an example-
W#1-
military press- 6 x 5-6
15 sets of weighted pull ups- (reps vary) 25lbs x2-3
curls- 5x 8-10
W#2-
power cleans- 6 x 5-6
front squats- 6 x 4-5
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- Re: Home Gym equip. rygar
16 years ago
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- Re: Home Gym equip. SqueakyClean
16 years ago
1,409
- Re: Home Gym equip. veryred
16 years ago
1,461
- Re: Home Gym equip. SqueakyClean
16 years ago
1,438
- Re: Home Gym equip. grzbear
16 years ago
1,584
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