Okay,
P & B This is actually a form of colon cleanse, good start.
Immune stimulator, most likely antioxidant, doing good. You might want to find out what exactly is in there.
P & B is actually how you control your PH, It goes into your intestine and colon, attracts and surrounds toxic material and helps you evacuate it.
Following the diet is another way to controlL lot of veggies and fruits and very little proteins (meat, nuts, eggs)
You will still need to take care of your liver No one believes in
Gallstones until they've seen it. But this can wait for a few weeks. The
Colon Cleanse is how to get started and you do not want to stress out your body doing it all at once.
The pain proves you need help there, for now you should use some liver supporting herbs
Liver supporting herbs/supplements include:
Milk Thistle - very detoxing, will save someone from poisoned mushies. Only take for 2 months though!
Bupluerum (really gets rid of fat)
Dandelion
Chinese Gentien
Coptis - increases bile
Try to get an herbal compound with 2 or more, as herbs work best synergistically
MSM (small dosages as it acifies the blood)
B vitamin complex (all the B's help catobolize various things)
Lecithin - really helps take cholesterol/fats out of the bloodstream.
Myself I only take B vitamin complex(with B3: Niacin) and Lecithin. But on the other hand, I drink a lot of fresh carrot juice.
If your diet allows fruit, eat one apple a day: it has pectin and magnesium. Pectin is helpful for ph control and candida robs our magnesium.
A magnesium supplement (with calcium) is also a good idea.
Furthermore, you should help your body out by drinking a lot juice (ideally fresh made) and water (ideally with a drop apple cider vinegar or a bit of baking soda: to further fight acidity)
Set yourself a goal of 10 glasses a day, for a week and feel the difference.
Jhan