Brown rice- i heard is good for parasites
basmati-rice i heard is starchy
quinoa rice- i heard is good
which one is the best to eat with candida?.. least sugary.. and the least in carbs???
Quinoa is not a rice but a grain. Its my favourite of the 3 - least likely to feed candida as it is very high in protein. Also a good source of calcium. Very easy to cook. Add some sea-salt and a good oil (e.g. Udo's/olive-oil/flax). Tastes divine.