Yep, just liquid is normal, for day 5 - you don't have any solids left to come out, so the SWF (Salt-Water-Flush) is just washing out the gunk loosened by the lemonade.

I think you're doing great! You ran *and* worked out? That's excellent. I find myself slowing down in the afternoon when cleansing, too. Your body is doing lots of work behind the scenes; guess it takes its toll. I always wanted to put my head down on my desk and take a nap. Sometimes the feeling was so overwhelming that it was all I could do to stay awake. I never had that euphoric energized feeling that so many people report, so I envy you.

Hi MJ,
I'm on day five also and I felt very sluggish this morning, but I pushed myself to do my daily workout anyway, and for the same reasons a you. Last thing I want to do is loose muscle tone and strength, espicially heart muscle. I have cut back a little on the intensity of my workouts though ,as I want my body to focus mainly on the cleansing process. Feel a little hungry this evening, but I know the hunger will pass. Yeah right....
My husband is starting the Master-Cleanse tomorrow so I will have a in home cleansing buddy, and I won't have to fix any more meals for a while, won't have thosed tempting aromas in the house for a while, I hope. My hubby has NEVER fasted before so this should prove to be interesting for him and me. Happy cleansing, we're all on the path to better health. Woo-Hoo!!!

Dianna:O)