MJ
This is my first time and I had so much anxiety leading up to doing this fast, I am glad I'm now on my way. I'm also glad I stopped caffeine 2 days before starting the fast. I had such a migraine it would have been a lot to deal with If I was fasting also.
My goal is 10 days. I want to feel better spiritually, emotionally and physically. It sounds like that’s not a far off goal from what I have been reading from this forum.
Good luck to all the start-ups!