twice a year at seasonal changes (spring and autumn)
First, on an empty stomach in the morning: 1 TABLESPOON of crushed fenugreek seeds (Trigonello Foenumgraecum-latin name)tastes DRY and currylike.
Wash down with a little water. Once a day.
1 Large tablespoon of birchtree syrup (Weleda brand or any other)mixed with water in a glass. Down the hatch. 3 times a day.
FOR 5 DAYS only, it is heavy on the kidneys and the liver.
Avoid alcohol/sugar/coffe!caffeinated tea/animal fats/white flour
during some days before during and after.
Should not be practiced with other cleanses or flushes.
Note that this receipe as so many others contain the BITTER.
simple and inexpensive. You will however notice after 36 hours that your skin and your bedlinen smell of curry!