1. How long have you had gallstones? >>>Have no idea....they were found on ultrasound probably three years ago. Had first gall bladder attack a year ago last September.
2. What changes did you make immediately after finding out? (diet, exercise, etc)>>>The day I had the attack I changed every thing. Started liver flushing, have done about 16 to date. Changed diet then too. Started to exercise soon there after.
3. What is your routine? (i.e. Daily, weekly, monthly, yearly?)>>> I try to exercise on my rebounder each day. I try and stick with my diet each day. I was doing the Liver Flush every few weeks, then I slacked off. I need to do one soon. I have done two parasite cleanses. I do bowel cleansing with Psyllium and Bentonite. I take this every day, just once. When I feel that I need to take it more times each day I do that...every few months, taking between three and five shakes a day for a few weeks.


4. Which flush(es) do you do and how often?>>> The flush that works best for me is two cups of olive oil and the juice of six lemons.
5. Which websites and/or books have been MOST helpful to you in getting the information that you need for this problem?>>>Curezone is the best place I have found.


Blueduck

-how long have I had gallstones...I don't know exactly, but I think quite a while before they really became symptomatic...I know my cholesterol was at the upper limit of normal 8 years ago, and I think this was due to stones.

-Changes I made after finding out I had gallstones...altered my diet, avoided things that sparked gallstone attacks, which for me was fried food or nuts. And started liver flushes.

-the best flushes....I've only done one, using Andreas Moritz 's method, 1/2 cup oil. I do a flush every 2-4 weeks.

-routine....I do my best to stay on a clean diet, but I have my days off the wagon. I do light bowel cleansing (herbs and P&B shakes and/or mag oxides), try to have a few fresh juices each day, and drink as much water as I can. Many days it doesn't happen...but I keep trying. I'm also on a parasite cleanse, and I take 1 or 2 cups of a stone dissolve tea.

Read thruough the link provided. I am feeling so much better and so will you.

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