Just came off a fast and am constipated. Really bloated. Don't want to do salt water flush because i hear I have to build up my body's ability to go naturally. Been eating an insane amount of yogurt because heard that will start things. Also been eating tons of prunes and grapes but that has not helped. Also tried dandolion root tea twice...nothing. Before that was eating fruit, tomatos, veggies. Work out every other day but it's getting hard because I am so uncomfortable. Went about every other day before I started the fast. I realize now they said not to start it unless I was everyday. Suggestions on how to make myself regular again and quickly by using natural food instead of laxatives???