Definitely do a minimum of 6 per day. For my first 2 days I only did 3 glasses-- I wasn't trying to minimize my intake, it just took me a couple of days to get used to the taste. On day 3 I started drinking more, and seeing better results right away! I felt better and had a lot more energy-- my appetite decreased, too.

This is my day 3 and I also was wondering how many drinks per day. I too want to drop the pounds and change to a healthy lifestyle! However, I have been drinking it when I'm really hungry - I probably drink about 8 a day and I drink a ton of water. I only use 1tbsp of maple syrup. I hope this helps!

The first couple of days I sipped on it all day...probably 10 glasses. 2 days ago since I was feeling very well and I wanted to maximize weight loss, I now do dbl servings 3 x a day. Hope that helps

The first couple of days I sipped on it all day...probably 10 glasses. 2 days ago since I was feeling very well and I wanted to maximize weight loss, I now do dbl servings 3 x a day. Hope that helps

The first couple of days I sipped on it all day...probably 10 glasses. 2 days ago since I was feeling very well and I wanted to maximize weight loss, I now do dbl servings 3 x a day. Hope that helps

I wasn't able to drink 6 cups for the first few days either. (I'm on Day 9). But I worked my way up to it-- by day 5 I was drinking 6 cups without difficulty.

I would really discourage using liquid magnesium citrate during the cleanse. The book directs taking herbal laxative tea (such as Smooth Move) and Seasalt water flushes to aid the body in eliminating. The tea works fine for me.

(BTW-- I have taken liquid magnesium citrate several times prior to various diagnostic tests [I have cystinuria, a kidney condition]. It's always resulted in severe cramping and nausea for several hours for me, and leaves me weak and severely dehydrated.)
Lisa