I just found this website the other day. Wished I'd known about it sooner!

I just finished my 10th day of the m/c yesterday and am starting with juice today. My total weight loss has been 8.5 pounds. Even though I took the Smooth Move tea I still feel as though there might be stuff in my intestines.

Several ladies at church got together 10-days ago as a support group to do this cleanse though their goal was only 7-days. The average weight loss was 15lbs in 7days. I feel as though I've done something wrong! I didn't cheat but I did cook for my family and I'm wondering if just smelling the food caused me not to lose! :)

I feel pretty good but wished I'd known about the PB shakes and other alternatives to the Smooth Move tea. My concern is that maybe I won't be able to "go" without the tea now. I'd been constipated in the past but about a year ago I had switched to taking 2-psyllium husk caps (can't stand to drink it really) and a capsule of cascara sagrada a day (I had been using an herbal-fiberblend and 2-3 cascara a day).

Any suggestions on why my weight loss was less? Things I can improve on next time? Options to the cascara?

Thanks.